![]() Inhale to round your spine, exhale to open your lungs wide. Do this a few times to release the knots on your back, shoulders and chest. Take 3-5 rolls for each side and then switch directions. With a straight back and shoulder relaxed, close your eyes, let your chin drop down to your chest then, slowly circle your neck from your right shoulder to the back and to the left shoulder. This helps to stop hunching since we’re always hunched to our computers. Drop your head between your arms and push your hips back for a nice shoulder stretch (You can bend your knees a bit to lessen the pressure). Push your chair to the side and step back until the length of your arm to your desk, with your hands straight and palms on the desk. With a straight back and tight core, place your palms on the sides your chair and turn your chest and abdomen to the right, moving your left shoulder forward and your right shoulder back. This easy move is great for your spine, abdominals, and obliques, plus it could help combat bloating too, especially after a heavy lunch. Lastly, rotate the hand so that the fingers point to the ceiling, pull your hands behind with light pressure and hold for 90 seconds. Rotate your arm so your palm faces the ceiling then, push your hands back with light pressure for 5 seconds. Use the opposite hand to pull the hand back, increase the stretch with light pressure and hold for 5 seconds. Bend the wrist so your fingers point to the floor. Your wrists are always hard at work so these wrist stretches will help to release the tension and keep it strong! Extend one arm in front of you, with your palm facing down. It’s time to try these 5 simple yoga stretches which you can do right at your desk or just anywhere convenient to remove those tight knots on our back, neck, shoulders, and hips! Take it as a regular mini workout that’s great for clearing your mind and relaxing your body so you can perform at your peak. *Due to the nature of the product being sold, there are no refunds.Sitting at our desks for more than 8 hours a day can take a toll on body which will definitely affect our performance at work. *Files may be used as gifts but not sold for money. Soften your tongue and the skin of your forehead, especially around the bridge of your nose between your eyebrows. Rest the backs of your hands on the floor. ![]() *For personal use only, not to be re-sold or distributed. Reach your arms toward the ceiling and rock slightly from side to side, broadening your back ribs and your shoulder blades. many people experience neck, shoulders, and the upper back pain from being hunched over at the desk. Easy Eggplant Caponata (Authentic Recipe From Sicily). ![]() If you have further issues, please reach out and we’ll ensure you get the files :) Essential dance and yoga stretches for neck and shoulders to reduce pain and promote leaner muscle tone of the neck. If you checked out as a guest, you'll find a link to download your purchase in the receipt email that was sent to you after purchase. This goes to the Downloads page for all the files attached to your order. Next to the order, select Download Files. HOW TO ACCESS YOUR FILES AFTER PURCHASE -ġ. This purchase includes an Instant download of high resolution (300dpi) pdf and jpeg files. The perfect gift for your loved ones who work in Healthcare! Place this next to your work area so you can be reminded to be a little bit healthier each day. Finally, straighten your back again and take your interlaced fingers to one side of your waist, lowering. ![]() ![]() Lift your chest into a light backbend for a few breaths. This Desk Yoga Design is dedicated to all our Healthcare Workers that work tirelessly for us all. Either rest your knuckles on your sacrum and move your elbows together or, if you are looser, straighten your elbows and raise your hands behind you. ![]()
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